Open To Grace Christian Yoga Gentle Yoga Class. Recorded Sept 21st/21 Class #1 of 8 week series.
Hi friends, this is our first class of our 8 week fall series 2021 recorded at Westmount Congregation in Orillia, ON. This all around practice is nourishing for the whole body, mind and spirit. If you have yoga blocks please use them to enhance your practice and use blankets to pad your knees if they are sensitive. Remember that it is your body that is on the mat today and you want to honour your body with gentle movement that is pain free. You are God’s beloved!
Author: Sandy
