Open To Grace Christian Yoga, Gentle Yoga Class Feb 1st/ 21
Slow moving practice for enhancing mobility and some strengthening work for the upper body. Finding our joy and strength in God even while facing adversity! 💛
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Open To Grace Christian yoga. Gentle Yoga Dec 21st/21. Gentle restorative practice.
Please have 2 blankets, 2 yoga blocks and a yoga strap or alternatives for this 55 minute relaxing practice. Come let us adore Him.This practice was recorded with a Christmas theme but could be enjoyed any time for relaxation and gentle stretching. Sandy 💛
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Open To Grace Christian Yoga. Chair Yoga, Nov. 9th/21. Be Refreshed in the Presence of God.
You will need a small ball or small light weight object to hold in your hand. Enjoy this practice which incorporates some unstructured and flowing movement to nourish the whole body. This is one of our classes as part of our 8 week fall series recorded at Westmount Congregation, Orillia, […]
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Open To Grace Christian Yoga. Chair Yoga Class. Class #1 of 8 week series recorded Sept. 21st/21
Enjoy this overall feel good chair yoga practice where we find gentle movement to warm up and stretch the body. Please move within your pain free range of movement. Enjoy! And remember that you are God’s beloved.
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Open To Grace Christian Yoga. Gentle Flow Yoga Class. Recorded Sept 21st/21 Class #1 – 8 week series
For active beginners or more experienced yoga students. This 50 min. yoga flow class incorporates flowing and breath-synchronized movement through the poses to build strength, balance, flexibility and endurance. Please have yoga blocks handy to enhance your practice as an option.
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Open To Grace Christian Yoga Gentle Yoga Class. Recorded Sept 21st/21 Class #1 of 8 week series.
Hi friends, this is our first class of our 8 week fall series 2021 recorded at Westmount Congregation in Orillia, ON. This all around practice is nourishing for the whole body, mind and spirit. If you have yoga blocks please use them to enhance your practice and use blankets to […]
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Gentle Yoga Outside in Nature Aug 31st, 2021
Hi, I’m Sandy from Open To Grace Christian Yoga located in Orillia, ON Canada. I love to share my passion for improving health and well-being through Christian style yoga. Let’s enjoy God’s peace, His presence and transforming work within us as we abide in Christ in our yoga practice. Enjoy […]
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Gentle Flow Yoga Outside in Nature Aug 31 2021
Hi, I’m Sandy from Open To Grace Christian Yoga located in Orillia, ON Canada. I love to share my passion for improving health and well-being through Christian style yoga. Let’s enjoy God’s peace, His presence and transforming work within us as we abide in Christ in our yoga practice. Enjoy […]
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Open To Grace Christian Yoga. Flow Yoga Practice, July 13th/ 21. Matthew 5: 14, 16
Enjoy this overall feel good practice which is about 50 minutes long. We need to spiritual renewal everyday and speaking the truth of scripture in prayer , in movement , in meditation is powerful and so needed in these challenging times. In this practice we affirm that God has called […]
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Open To Grace Christian Yoga , Gentle Yoga Class, July 13th/21. Matthew 5: 14, 16
Overall feel good practice, with focus on hand, wrists, shoulders. We need to spiritual renewal everyday and speaking the truth of scripture in prayer , in movement , in meditation is powerful and so needed in these challenging times. In this practice we affirm that God has called his children […]
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