We start our practice lying down and bringing our awareness to the presence of God The Father, The Son and The Holy Spirit as we invite stillness and acknowledging the gift of life in this moment within us and surrounding us…God’s grace. We are assured of God’s perfect plan through […]
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We start today’s practice with a heart opener. Use a rolled up blanket or yoga block. After a reading of scripture and prayer we continue to spend some time in our pose to adore God as the teacher shares biblically based attributes of God. It is a time of drawing […]
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We start today’s practice with a heart opener. Use a rolled up blanket or a second yoga mat. After a reading of scripture and prayer we continue to spend some time in our pose to adore God as the teacher shares biblically based attributes of God. It is a time […]
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As we journey towards Good Friday, we pause and consider Hebrews 1:3 asking in prayer for continuous cleansing and forgiveness. We invite a setting aside of our to-do, and should-do lists visualizing setting them at the foot of the cross, trusting in Jesus for wisdom and direction in our daily […]
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We start our practice with a mindfulness exercise , acknowledging that everything that is in this moment, God knows and God cares about. We pray for continuous cleansing and forgiveness and to have open and moldable hearts to hear from God and to know that we are the ones Jesus […]
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We start our practice with breath awareness and mindfulness of the presence of God The Father, Son and Holy Spirit in our midst and living within us. Our opening prayer includes asking for a deeper understanding of Christ’s magnificent work on our behalf in light of Phil. 2: 6-8. As […]
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In this all levels practice , we start in constructive rest pose mindfully becoming aware of the miraculous gift of the breath given to us in this moment and contemplate Christ’s magnificent work on our behalf and then again but in the context of Phil. 2: 6-8. Our opening sequence […]
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We contemplate in our practice today , Jesus’ words, “I am the way , the truth and the life” in the context of Gal 2:20 , dying to self and Christ living within us. During this gentle mostly seated practice, we move our major joints through their range of motion, […]
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We start this practice with a heart opener. You will need a blanket that you can roll up and a yoga strap or alternative. We meditate on how to respond to God’s sacrificial love for us and consider this in light of the apostle Paul’s words in Gal 2:20. Enjoy […]
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Our Foundational truth for this class is: I am your hiding place. God is our hiding place. Our focus scripture is from Psalm 32 verse 7. Enjoy this gentle mostly seated practice. We start with a breath awareness practice, opening prayer and then move into some movement for the shoulders, […]
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