Our foundational truth for this class is: I AM your hiding place. And our focus scripture is: You are my hiding place; You preserve me from trouble; You surround me with songs of deliverance. Psalm 32:7In this 50 min. practice we start and finish in a supine position. Release and […]
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A 40 minute practice mostly seated, some breath awareness work and gentle range of motion for the shoulders and neck. Some mindfulness work and stretching for the feet and proper knee tracking when bending the knees to chair pose while standing. Enjoy this practice. The foundational truth for this class: […]
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Today’s class includes some gentle lying down work as well as standing. You can start seated if you prefer. You will need a small light object that is not breakable such as a ball or small soft toy, even a pair of socks folded together will work. We are doing […]
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Welcome to our Open To Grace Community All Levels Class on Zoom recorded Jan. 30th/21. We gently warm up the whole body in our practice today while focusing on the shoulders and upper back. You can do most of this practice seated if you prefer. A yoga strap or alternative […]
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This gentle 15 min joint mobility practice is helpful for waking up the body, to refresh the body any time during the day or to use as a warm up for a longer yoga practice or other physical activity. Scripture focus: 1 John 1:7.
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Welcome to our Open To Grace Community Class on Zoom recorded Jan. 23rd/21. This practice is mostly a standing practice, no special equipment needed. You can do most of this practice seated if you prefer. Our Spiritual truth for today’s practice: God is Forever Faithful. We move all the major […]
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Welcome to this all levels class recorded on zoom Jan. 16th/21. You will need a strap or alternative such as a scarf or long sock and a blanket for covering up or for padding your knees. This class can also be done from a chair. Our scripture focus today is […]
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Enjoy this all level Community Class which can be done from a chair or mat. All you need for today’s practice is a comfortable space, a blanket perhaps to pad your knees or to cover up for the relaxation time at the end. Our theme for this class is: God […]
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This 55 min. class was previously recorded on zoom on Jan. 9th/21. This is an all levels class and can be done seated or on your yoga mat. You will need a strap or alternative such as a scarf or long sock and a blanket or beach towel that you […]
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