Open To Grace Christian Yoga. Chair Yoga, Nov. 9th/21. Be Refreshed in the Presence of God.
You will need a small ball or small light weight object to hold in your hand. Enjoy this practice which incorporates some unstructured and flowing movement to nourish the whole body. This is one of our classes as part of our 8 week fall series recorded at Westmount Congregation, Orillia, ON.
Author: Sandy
