Open To Grace Christian Yoga Community All Levels Class Feb 20th. Scripture Gal 2:20
We start this practice with a heart opener. You will need a blanket that you can roll up and a yoga strap or alternative. We meditate on how to respond to God’s sacrificial love for us and consider this in light of the apostle Paul’s words in Gal 2:20. Enjoy this gentle all levels practice where we move the major joints of the body through their range of motion, finding length and energy as we move and linger in hero pose, cat cow and wide leg forward fold. We incorporate our strap to help with alignment and stretch through the shoulders. Inhale: more of you Jesus Exhale: less of me
Author: Sandy
