Our foundational truth for this class is: I AM your hiding place. And our focus scripture is: You are my hiding place; You preserve me from trouble; You surround me with songs of deliverance. Psalm 32:7
In this 50 min. practice we start and finish in a supine position. Release and soften as we consider God as our hiding place. We explore some gentle hip stretches, use a strap to assist with hamstring and inner thigh and outer thigh stretches. In our standing practice we explore proper positioning and weight bearing on our feet and a gentle hands free flow. We move to the mat for some side stretches and twists before finishing supine for a 5 min. rest time and then finish in prayer. We do not ever need to hide from God , but need to come and be hidden in Him in Christ Jesus. Blessings, Sandy 💙