Open To Grace Christian Yoga Community All Levels Yoga Class Feb 6th. I Hold You Close to My Heart.
Today’s class includes some gentle lying down work as well as standing. You can start seated if you prefer. You will need a small light object that is not breakable such as a ball or small soft toy, even a pair of socks folded together will work. We are doing some balance work in this practice and some work for body, mind connection as well as some range of motion and stretches for the hips. The foundational truth for this class: I Hold You Close to My Heart. God holds us close to his heart. 💛Scripture is Isaiah 40:11
Author: Sandy
