Open To Grace Christian Yoga Community Chair Yoga Class Feb 11th. I Hold You Close to My Heart.
A 40 minute practice mostly seated, some breath awareness work and gentle range of motion for the shoulders and neck. Some mindfulness work and stretching for the feet and proper knee tracking when bending the knees to chair pose while standing. Enjoy this practice. The foundational truth for this class: I Hold You Close to My Heart. God holds us close to his heart. 💛 Scripture is Isaiah 40:11.
Author: Sandy
