Open To Grace Christian Yoga Community Chair Yoga Class Feb. 18th/ 21. I am your hiding place.
Our Foundational truth for this class is: I am your hiding place. God is our hiding place. Our focus scripture is from Psalm 32 verse 7. Enjoy this gentle mostly seated practice. We start with a breath awareness practice, opening prayer and then move into some movement for the shoulders, gentle massage for the neck and gentle neck stretches. In our standing sequence we are working to strengthen and stretch the calves and the backs of the legs with warrior 1 pose and pyramid pose variation. We close with a brief rest and meditation time and close in prayer.
Author: Sandy
