Open To Grace Christian Yoga Community Chair Yoga Feb 25th/21. Inhale: More of you Jesus
We contemplate in our practice today , Jesus’ words, “I am the way , the truth and the life” in the context of Gal 2:20 , dying to self and Christ living within us. During this gentle mostly seated practice, we move our major joints through their range of motion, inviting breath with movement, becoming present and mindful to this sacred space where we can become more centered on God The Father , The Son and The Holy Spirit. In our seated practice we do some work to relax and become more aware of the facial muscles, we invite some leg stretches using a yoga strap or alternative. In our standing work we practice warrior 1 , pyramid pose and down dog. Have a blessed day! 💛 Sandy
Author: Sandy
