Shoulder Strengthening Practice June 7th 2020
25 min. video for upper body strengthening and stretching. You will need a yoga strap or long belt or scarf.
25 min. video for upper body strengthening and stretching. You will need a yoga strap or long belt or scarf.
If you are looking for an opportunity to improve your health and well-being while enjoying God’s peace and presence than I invite you to class! Whether you are a brand-new beginner, have physical limitations or health conditions, are more experienced, active or not active, yoga is for EVERY BODY. I offer a variety of classes including Gentle Journey Yoga level 1 and 2, Faithful Flow Yoga and Chair Yoga and I would love to have you join in!
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Hello friends,
Stepping in front of a video camera is not in my comfort zone, but God has a way of nudging us out of our comfort zone! 😉 . Welcome to the video page.
The motivation of my heart is to continue to be in God’s will for sharing wellness of body mind and spirit with you. Not everyone can attend in-person classes and for those who can attend, having videos available to practice more often is a good thing!
To support the ministry of Open To Grace Christian Yoga (help me cover costs such as tech and website support, auditorium rental and equipment costs you can
Donate via PayPal below or send an e-transfer to: sandy@opentogracechristianyoga.ca. Please contact me if you’d like to donate but require other arrangements.
Blessings, Sandy ♥