Blog
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Gentle Yoga to Focus the Mind, Psalm 1:2
A short practice to help you calm your mind and focus. We will move from standing to seated on our mats to hands and knees and then back to seated position for a short reflection and closing prayer based on Psalm 1:2
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Gentle Yoga Level 2 – Move and Relax, Psalm 91:1
A gentle and nourishing practice for active beginners and more experienced students. Participants should be able to get up and down from the mat without pain. This class includes relaxation, stretching, and breath work with a focus on improving flexibility, balance and strength. We gently build heat in the body […]
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Gentle Yoga Level 1 – Stretch and Relax, Psalm 91:1
A gentle and nourishing practice for beginners and anyone looking for relaxation, stretching, improved breathing, and flexibility. This class is appropriate for most people recovering from an injury or dealing with chronic health conditions. Participants should be able to get up and down from the mat without pain. We use […]
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Gentle Standing Yoga – Move and Relax, Psalm 91:1
A gentle and nourishing short practice for beginners and anyone looking for relaxation, stretching, improved breathing, and flexibility.
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Gentle Flow Yoga – Move and Release Stress, Psalm 91:1
For active, fit beginners or more experienced yoga students. This yoga flow class incorporates flowing and breath-synchronized movement through the poses to build strength, balance, flexibility and endurance. We will hold some poses for longer periods, flow in others at a faster pace, creating heat in the body as we […]
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